sandwiches: a dietary cornerstone or death sentence?

[Delirious Biznasty]

depends on your dietary goals, I suppose. I've been avoiding too many carbs, I usually get mine in the form of roasted potatoes/rice a couple times a week, and I eat half of one of those sundried tomato flat breads in a wrap almost every day, but those aren't really card heavy, especially half of one.

i hope i never become this demented

The only demented ones are the ones that are keeping you here